5 Phases of Sugar Addiction
The Secrets to Improve Your Energy, Control Cravings, & Take Back Your Life
With Jenn’s guidance and support, I created a new understanding of and relationship with my body. I have the knowledge and experience of what truly nourishes me. I can now make stress-free choices for what to cook and when eating out, because I know what will give me real energy. I no longer turn to food for fulfillment and learned to invest in experiences to cut cravings.
Clare // Washington, D.C.
I feel much more in harmony with my needs, decisions and my goals, and how my emotions and personal growth are interwoven with food choices! Once in this place, it becomes natural to make better food choices — in terms of quality and quantity. Thank you, Jenn!!
Kat H. // Competitive Athlete & Mom
I hired Jenn as a health coach as I had issues with yo-yo dieting and never getting any permanent results. I could see it was an unhealthy lifestyle to have my weight go up and down like it was. We came up with a plan...And I have to say I love being binge free, it always felt like it held me captive in moving forward in my life and now it feels like I’ve been set free from just a bad habit.
Dawn // Former Yo-Yo Dieter
Welcome. I am so grateful you’re here.
As a recovering sugar a-holic for over 2 decades and having grown up with depression and anxiety; I’ve seen just about everything. Not to mention my own brief battle with anorexia, bulimia, and a full blown sugar addiction through my college years.
After 14+ years of coaching women and seeing a pattern of yo-yo dieting and going back and forth with weight gain/weight loss and all the emotions that go along with that battle, I decided to write this report to help women understand exactly what’s going on and what they can do to help themselves get back to feeling and looking their best selves.
If you're tired of repeating the endless cycle of cravings, energy crashes, brain fog, and not feeling like the person you know you were meant to be - I invite you to join me for this transformative journey.
- Jenn Edden, Sugar Addiction Specialist