Far too many brilliant, sassy, successful women struggle to get their cravings under control so I decided to shed some light on why that is. If you didn't know it, the brain is a funny little creature. It's always looking to complicate that which is quite simple....
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More Exercise & Intermittent Fasting Is Not The Answer!
My inbox has been flooded with emails from people attempting to sell me weight loss programs (they all look different but the concept is typically the same!). And if I see one more commercial telling me to buy a piece of exercise equipment I'm going to bust! Real...
Feel Bored With Your Diet? This Could Be The Reason
Today I wanted to talk real quick about why you might be feeling bored with your diet. Now when I say diet I don't mean being ON a diet. What I'm referring to is the food you're eating in any given season. Welcome to Fall!! (I'm writing to you from sunny AZ so...
Optavia Actually Makes You Gain Weight!
One of our most amazing clients who just joined the Sugar Freedom Method last week said she lost 2 pounds after getting off a Sugar Freedom Strategy Call with me. I just loved that so much I had to share! As women we try so hard to lose the weight and the truth is...
I Can’t Stand Looking At My Body In The Mirror!
I wanted to share something personal with you today that used to bring me to tears many years ago. Just because we hit our "goal weight" that doesn't mean we will all of a sudden be happy with what we see in the mirror. It's another lie we've been sold with the latest...
I’m Tired Of Telling Myself I’ll Do Better Tomorrow!
I hear this all the time! “Jenn, I need to stop taking my bad days out on myself! I know I do it. I just can't stop!” And then they add “And how the heck do I get abs like you at your age with 3 kids!” 😀 Joe snapped this picture of me at a lake we found in...
I Can’t Stop Taking It Out On Myself!
Guilt! It's what secretly runs so many women and causes them to decisions, that frankly, don't support their health and honestly makes them downright miserable. I spoke about this in the Sugar Freedom Method a few weeks back and wanted to be sure you saw it too! (It's...
Avoid These 3 Mistakes When Cutting Back On Wine + Sugar!
I don't know about you but I don't like making mistakes! I mean they're inevitable and for sure they help us grow but for sure when I make one I always think to myself "Jenn! Make a note to self to not make that same mistake twice....what do you say?!" Funny how when...
How To Be Productive On Days When You Feel “Down”
Did you know that sugar can affect your mind and your motivation big time? Sugar can make you feel high and then have you come crashing down! I'd like to put aside for the moment all the health implications of eating sugar and just talk about the mental side of it! So...
Find yourself feeling “low” these days? Try this!
Did you know that sugar can affect your mind and your motivation big time? Sugar can make you feel high and then have you come crashing down! I'd like to put aside for the moment all the health implications of eating sugar and just talk about the mental side of it! So...