Far too many brilliant, sassy, successful women struggle to get their cravings under control so I decided to shed some light on why that is. If you didn't know it, the brain is a funny little creature. It's always looking to complicate that which is quite simple....
Make An Appointment Today! Call Us at 815-555-5555
Does Halloween Candy Derail You? Try This!
I know it is a super weird Halloween this year with Covid 19 affecting well.... everything! I decided that people are still buying Halloween candy whether trick-or-treaters are coming to the house or not. If that's you, please know these are the 3 simple strategies...
Maybe This Is Why The Weight Always Creeps Back On?
The end of last month was rough! Ever have a few weeks like that? Joe was away for days so I was left to take care of the household, kids, the biz and well, life in general. We are not machines... we are human beings and we need to treat ourselves as such. When we...
Optavia Actually Makes You Gain Weight!
One of our most amazing clients who just joined the Sugar Freedom Method last week said she lost 2 pounds after getting off a Sugar Freedom Strategy Call with me. I just loved that so much I had to share! As women we try so hard to lose the weight and the truth is...
How To Be Productive On Days When You Feel “Down”
Did you know that sugar can affect your mind and your motivation big time? Sugar can make you feel high and then have you come crashing down! I'd like to put aside for the moment all the health implications of eating sugar and just talk about the mental side of it! So...
Find yourself feeling “low” these days? Try this!
Did you know that sugar can affect your mind and your motivation big time? Sugar can make you feel high and then have you come crashing down! I'd like to put aside for the moment all the health implications of eating sugar and just talk about the mental side of it! So...
Are You Being “Bad” Or Is Sugar Just Your Weakness?
My daughter and I talking today about how to get along with people and the right things to say to them so we don't say things that could be taken offensively! Not everyone has the natural abilities of social etiquette and for sure my middle kid is one of them! Caitlin...
Is Covid-19 Making You Want to Overeat & Drink? (5 Sanity Saving Ideas Inside!)
I know if I'm feeling it, we're all feeling it so please know you're not alone with feeling off. I'm right there with you. In fact I was talking with the women in the Sugar Freedom Method last week and a majority of us agreed that not only are we feeling off but that...
What Matters More Than Diet To Lose Weight?
Welcome to another Fresh Perspective With Jenn! Thanks for being here and spending your time with me. My intention is to deliver a fresh perspective on topics you value most! You know what matters more than your diet to shed weight?! ...
3 Holidays Strategies To Avoid Weight Gain!
Holiday Season is in full swing! This time of year is supposed to be a reminder to give thanks for all that we have. Yet I remember the years when I would literally dread Thanksgiving and the holidays that followed because of my lack of control once the desserts and...