Looking For An Anxiety Free Holiday?

  •  Reduce your food anxiety this holiday season

  •  Stop the unnecessary holiday weight gain

  •  Enjoy the spirit of the season without all the guilt

I’d love to share with you my top 5 practices and tools I use every year to keep my composure and weight stabilized while still enjoying the holidays!

I thought I ate healthy foods before I joined Jenn‘s programs. And when I tried to lose weight in the past, I felt it was only possible by counting calories and using the elliptical to burn off excess calories I ate each day. But I learned that eating is more than just taking in food, and that the quality of foods I eat has an affect on my body. She made it easy to rethink some of my choices, and select better quality foods that are more nutritious. ~ Terri

I was very unhappy about my expanding waistline that had continued to increase over the past 5 years. Frustrated, I tried different methods from the Atkins Diet to my own diet restrictions not realizing that food wasn’t the problem at all. Jenn right away confirmed everything I was going through and told me that if I was serious about making changes in my life she could help me. ~ Christine

Everything is going absolutely amazing. My anxiety and depression has completely turned around for the better and I’ve noticed that I handle stressful situations much better. I’m starting to realize how much everything is connected to the things I put in my body. Since starting with you I have not only shed pounds (10 so far), but also inches, stress, my horrible binge eating habit, anxiety, and depression. I’m starting to see a light at the end of the tunnel and I haven’t been able to say that in a very long time. I look better now than I did a few years ago at a lower weight. The strides that I have taken in just 2 short months are incredible and I can’t wait to see whats up next for me on this journey. You taught me how to make health and my own well being a life style and for that I am eternally grateful ~Emily