Is Overdoing It A Bad Thing?

Is Overdoing It A Bad Thing?

My trainer the other day blurted out “Jenn, you always want to overdue it don’t you?”. We’re doing arms and I hint, ok, ok, I INSIST on doing legs too. But as any great trainer will do, they don’t let you lead. They lead, we follow. After...
Don’t Let Yourself Be Fooled!

Don’t Let Yourself Be Fooled!

If you’ve been following me for a while you know I’m all about keeping it real. Keeping it simple. Doing the right thing. Being your best self. Always doing your best and knowing that is good enough. Working smarter, not harder and eating foods that fuel...
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