Jenn’s Blog | Jenn Edden Coaching
My Ramblings
Having Trouble Keeping The Weight Off?

Having Trouble Keeping The Weight Off?

Last week was rough! Like rough rough. Ever have those weeks? Joe was away for days so I was left to take care of the household, kids, the biz and well, life in general. We are not machines... we are human beings and we need to treat ourselves as such. When we don't...

Two of My Biggest Fears!

Two of My Biggest Fears!

And I know I’m not alone in having them so for those who have some fears that keep them from living their best life this is for you! As you know I left NY last June, sold most of our stuff and bought an RV to travel the country with my family for the year. Insert...

Don’t reach for those chips… ask yourself THIS!

Don’t reach for those chips… ask yourself THIS!

It’s nighttime. You know the drill. You’ve eaten well all day OR you’ve had one of those less than optimal eating days and you skipped lunch because the schedule was so jam packed. You’re hoping the urge to snack after dinner isn’t there but well…it comes back. I have been there more times then I care to share. . .

My 2018 New Year’s Wish… For You

My 2018 New Year’s Wish… For You

As I reflect back on all that the lessons learned, obstacles that have been overcome and the new ways of thinking I have adopted this past year I wanted to send you off into 2018 with ten wishes from me as you continue on your journey of greater health & self...

Does Analysis Paralysis Cause Cravings?

Does Analysis Paralysis Cause Cravings?

Does ANALYSIS PARALYSIS cause cravings? This is something I've pondered on more than one occasion and now that I'm in 6am hot yoga 4 times/week the revelations are literally pouring out of me...you know, you're in your head all day thinking about all the stuff you've...

My New Year’s Wish… For You

My New Year’s Wish… For You

Dearest friends, colleagues and newest friends of the Jenn Edden Community, As I reflect back on all that the lessons I've learned, the obstacles I've overcome and the new ways of thinking I have adopted this past year I had this overwhelming urge to make a wish (ok,...

What My Kids Taught Me About Fast Food

What My Kids Taught Me About Fast Food

True story about Fast Food. Last week... "Mom, we've never had fast food. I really want it. So many other people have had it. I just want to taste it and decide if I like it and how I will feel after I eat it". ~ Caitlin 6yrs old Today.... "Let's go to Wendy's!" ~ mom...

The Magic Art Of Saying NO

The Magic Art Of Saying NO

If I had to guess, saying NO to people in your life doesn't come naturally and for sure without some feelings of guilt. I know this to be true for me and I've been working on this skill for years. (And if it does, then kuddos to you because I know that it took a lot...

When Life Gives You Lemons….

When Life Gives You Lemons….

Hi! Quick thank you if you're reading my stuff for the first time. You're in for a treat. And if you've been around a while, thank you for sticking with me. You may have noticed that as I evolve, so does the work I put out into the world. When Life Gives You Lemons ....

Finding Your Joy When Summer Ends

Finding Your Joy When Summer Ends

I can't tell you how many people I speak to who feel a loss of joy when summer ends. I think the media doesn't help with all it's "Back to School" stuff it bombards you with.  And if you don't have kids and feel the pull of that leisurely schedule coming to an...

Antibiotics Yes or No?

Antibiotics Yes or No?

With the holidays upon us and the rush rush rush of the season I find it so easy to let your immune system run low and for you to catch “something”. The remedy is not always what you think…. Here is a real personal story of mine that reminded me of the power of trusting your gut.

Just one more cookie….I swear.

  Greetings! As the holidays approach I sometimes wish I could "empty my brain of information" and share it with the world so that more women could CELEBRATE the season versus do their very best to not burn out or simply hate themselves by January 1 from all the...

Got Perfect? NOT!

  Hi!   I love this pic above...PERFECTION. Enjoy the Journey.   NOT!   I talk with clients about this ALL the time illusion of perfection.   So many struggle with the carrot on the stick syndrome....if I just do this..then. If I just wash one...