My Ramblings
Two of My Biggest Fears!

Two of My Biggest Fears!

And I know I’m not alone in having them so for those who have some fears that keep them from living their best life this is for you! As you know I left NY last June, sold most of our stuff and bought an RV to travel the country with my family for the year. Insert...

Don’t reach for those chips… ask yourself THIS!

Don’t reach for those chips… ask yourself THIS!

It’s nighttime. You know the drill. You’ve eaten well all day OR you’ve had one of those less than optimal eating days and you skipped lunch because the schedule was so jam packed. You’re hoping the urge to snack after dinner isn’t there but well…it comes back. I have been there more times then I care to share. . .

My 2018 New Year’s Wish… For You

My 2018 New Year’s Wish… For You

As I reflect back on all that the lessons learned, obstacles that have been overcome and the new ways of thinking I have adopted this past year I wanted to send you off into 2018 with ten wishes from me as you continue on your journey of greater health & self...

Does Analysis Paralysis Cause Cravings?

Does Analysis Paralysis Cause Cravings?

Does ANALYSIS PARALYSIS cause cravings? This is something I've pondered on more than one occasion and now that I'm in 6am hot yoga 4 times/week the revelations are literally pouring out of me...you know, you're in your head all day thinking about all the stuff you've...

6 Tips To Stay Healthy Through Any Season

6 Tips To Stay Healthy Through Any Season

Staying healthy through the seasons can be tricky especially when you are on the go all the time, have a family, run a biz ... you know where I'm going with all of this. So many balls are being juggled at once that thinking about ways to stay healthy is usually on the...

How To Stay Calm + Outsmart The Flu Now!

How To Stay Calm + Outsmart The Flu Now!

I always find this time of year to be so tricky! On one hand I'm supposed to be enjoying the holidays- right! After all, Christmas music IS playing in every store I go into "it's the most wonderful time of the year....". In reality what I find is that this time of...

My New Year’s Wish… For You

My New Year’s Wish… For You

Dearest friends, colleagues and newest friends of the Jenn Edden Community, As I reflect back on all that the lessons I've learned, the obstacles I've overcome and the new ways of thinking I have adopted this past year I had this overwhelming urge to make a wish (ok,...

What My Kids Taught Me About Fast Food

What My Kids Taught Me About Fast Food

True story about Fast Food. Last week... "Mom, we've never had fast food. I really want it. So many other people have had it. I just want to taste it and decide if I like it and how I will feel after I eat it". ~ Caitlin 6yrs old Today.... "Let's go to Wendy's!" ~ mom...

The Magic Art Of Saying NO

The Magic Art Of Saying NO

If I had to guess, saying NO to people in your life doesn't come naturally and for sure without some feelings of guilt. I know this to be true for me and I've been working on this skill for years. (And if it does, then kuddos to you because I know that it took a lot...

When Life Gives You Lemons….

When Life Gives You Lemons….

Hi! Quick thank you if you're reading my stuff for the first time. You're in for a treat. And if you've been around a while, thank you for sticking with me. You may have noticed that as I evolve, so does the work I put out into the world. When Life Gives You Lemons ....

Finding Your Joy When Summer Ends

Finding Your Joy When Summer Ends

I can't tell you how many people I speak to who feel a loss of joy when summer ends. I think the media doesn't help with all it's "Back to School" stuff it bombards you with.  And if you don't have kids and feel the pull of that leisurely schedule coming to an...

New Year, Same You…. Again! (it’s not what you think)

New Year, Same You…. Again! (it’s not what you think)

Did you make a New Year’s Resolution? I know there is pressure just about everywhere you turn to get that gym membership, to get on that diet, to make a change, to do something, anything to be different than last year. If I had to be honest, my fabulous uncensored self is thinking “F*CK IT!”. You are divine just the way you are.

Antibiotics Yes or No?

Antibiotics Yes or No?

With the holidays upon us and the rush rush rush of the season I find it so easy to let your immune system run low and for you to catch “something”. The remedy is not always what you think…. Here is a real personal story of mine that reminded me of the power of trusting your gut.

You’ve gotta see it to own it!

I know what you're thinking! What gives? Why the pic of me in a bikini? When I came up with the title to today's blog post I wasn't referring to the Jamaican palm trees when I said you've gotta SEE IT to own it! Let me explain...... I've been told on several occasions...

What if FAILURE is a made up word?

  Hi! Yeah, that's me....like 4 years ago when I had just one kid under my belt! I still can't believe I was actually smiling while exerting that much effort to haul myself up to the pullup bar.... I use this photo as a personal demonstration that FAILURE is a...

Just one more cookie….I swear.

  Greetings! As the holidays approach I sometimes wish I could "empty my brain of information" and share it with the world so that more women could CELEBRATE the season versus do their very best to not burn out or simply hate themselves by January 1 from all the...

If At First You Don’t Succeed…

  Holah!! Remember this old episode of Wonder Woman lifting the back end of a car to stop the bad guys from getting away???   No? No worries... you will still totally get the point I am about to make! Promise.   You know the old saying..if at first you...

Got Perfect? NOT!

  Hi!   I love this pic above...PERFECTION. Enjoy the Journey.   NOT!   I talk with clients about this ALL the time illusion of perfection.   So many struggle with the carrot on the stick syndrome....if I just do this..then. If I just wash one...