We came up with a plan to eliminate those from my routine as they were not serving my body with good nutrition. Well, I did eliminate them but a few months later I was traveling and in a pinch bought one of those bars I use to eat all the time and thought was “healthy.” My first bite it tasted like total crap! After eating 1/2 of it because I had nothing else I threw it away. The thing tasted like chemicals in my mouth. I use to think this protein bar was so healthy and tasted so wonderful. Boy, I was wrong!
And I have to say I love being binge free, it always felt like it held me captive in moving forward in my life and now it feels like I’ve been set free from just a bad habit.
I was just starting to grow my online fitness business, and Jenn offered me some simple but valuable insights that I carry with me to this day, more than a year later. I keep her tips — which were told to me in a no-nonsense, cut to the chase way — in the forefront of my mind every time I make a decision related to my business. It is paying off in a big way. Over the last year, my email subscriber list has quadrupled and I’m starting to realize my business dreams!”
She is showing me how the foods I eat play a role in my migraines. I’ve struggled with migraines for half of my life now. I’m afraid of them. Slowly, working through my diet and cutting out some key factors, I’m experiencing fewer migraines now. Which means, I’m more productive and have higher billings each month as a result. How’s that for an ROI?
I highly recommend Jenn for those that are tired of hitting a wall at 3 PM each day, that are tired of feeling OK each day and want to feel fabulous and full of energy.
I learned we must treat ourselves and see ourselves as special, but eating comfort foods actually does the opposite! So when I sip on my glass of wine this weekend, I will feel content, knowing that I have learned the balance and if I tip, I will remember how good Jenn helped me feel and I’ll set myself straight! Thank you Jenn, you really are one-of-a-kind!
(oh, and check out my belly!)
We now talk the whole enchilada – business and health. I couldn’t imagine my life without her in some capacity.
I feel much more in harmony with my needs, decisions and my goals, and how my emotions and personal growth are interwoven with food choices! Once in this place, it becomes natural to make better food choices — in terms of quality and quantity. Thank you, Jenn!! 🙂
Thanks Jenn! You’re a gem!
Eight months later I am a whole new person. I did a complete 360. I am actually happy now. Not only did I see a physical change with my body but also emotional and spiritual as well. Jenn helped me understand what was going on with my body. She was my stepping-stone for long term change with my severe IBS and psoriasis when I was deep in that hole with no one to turn to. She was definitely my life coach. There are not enough words to describe Jenn. She is just an amazing person who just wants to help.
Our sessions always left me excited about my possibilities and my future, and made a tremendous difference in my confidence. I feel like every minute of our conversation included tremendous value for my professional life and my own self-growth. Jenn’s style of coaching is authentic and direct which resonated so well with me.
I am definitely becoming more skilled at growing my business and am starting to attract more clients as we continue. Thanks Jenn.