Far too many brilliant, sassy, successful women struggle to get their cravings under control so I decided to shed some light on why that is.

If you didn’t know it, the brain is a funny little creature. It’s always looking to complicate that which is quite simple.

Here’s a perfect example….I was asked to present at a conference in September and I remember my brain trying to over complicate what I was asked to do. I became nervous and my mind started to run away…

“What if I don’t say the right thing?”
“What if I make a mistake?”

I remember catching these unhelpful and totally useless thoughts and thinking to myself that I was asked to share MY STORY OF SUCCESS.

How could I possibly get that wrong??

It’s with that same thought about how the brain works that I want to share simple truths about our every day cravings for wine, chocolate and chips, cookies, cakes, ice cream, homemade muffins or brownies!

SIMPLE TRUTH 1: Cravings aren’t some creature that has taken over your body and are making you eat all sorts of stuff you promised you wouldn’t! Cravings are simply an imbalance somewhere in your body, mind or spirit.

SIMPLE TRUTH 2: Depriving yourself of certain treats by going on a diet isn’t going to make the cravings go away forever. Diet is just one piece of the cravings dilemma so do yourself a favor and ease up on yourself and what you’re eating!

SIMPLE TRUTH 3: If you don’t look at the emotional component that’s involved with having cravings for your favorite glass of wine, treats or chocolate then you will never fully solve the cravings dilemma that is sabotaging your goals to lose weight, tone up and be healthy.

Get your diet + emotions in balance and now you’re one step closer to a life of being in control of cravings! Miss one of those 2 components and you’ll be on the crazy diet and exercise train your whole life.

OVER TO YOU!!

Are you a female entrepreneur ready to take action but aren’t sure exactly what that would look like?

Let’s jump on a complimentary sugar freedom strategy call and get you moving!

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Looking for a quick education on how to tone up, reduce the puff around the middle,

And have the control you want at night so you don’t sabotage your best efforts? 
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Did you know I have a free Private Facebook Group where you can ask me anything? It’s for women looking to
manage their wine and sweet tooth in a non-depriving way. You can join us here!

And as always, thanks for being here, learning and living and being your best self.
xxoo
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