I woke up wanting to share my journey growing up with mental illness in my family and how it affects children when they become adults! Yes there is a direct correlation with eating sugar to comfort yourself. For those who this resonates with just know it can be a gift...
Make An Appointment Today! Call Us at 815-555-5555
Does Sugar Really Affect Our Sex Drive?
Today I woke up with the urge to deviate from talking about sugar, weight and cravings. (Perhaps it's because February marks the halfway point to me being married 19 years!) Sometimes we can get in our heads about our weight and what the scale might say and we simply...
Why You Can’t Stop The Sugar Binge Cycle On Your Own
Here's the thing I really want to share today... and it's in the form of a question to help this make more sense. Can we just stop telling ourselves and other people who struggle with sugar and wine consumption that tomorrow is a new day? It's honestly only a NEW day...
I Used To Eat My Emotions!
As a recovering sugar addict who feels confident in her ability to manage all the sugar that comes at us this time of year, I still have to keep myself in check EVERY DAY so I don't go off the rails. I know that refined sugar can do that. And that's a rabbit hole I...
Holiday Eating Cause You To Gain Weight?
Your first holiday emotional eating tip is here This holiday season may you find yourself surrounded by good food, great company (within the limits of what your city says is appropriate :-D) and an appreciation for all you have. Truth be told getting into the right...
Does Halloween Candy Derail You? Try This!
I know it is a super weird Halloween this year with Covid 19 affecting well.... everything! I decided that people are still buying Halloween candy whether trick-or-treaters are coming to the house or not. If that's you, please know these are the 3 simple strategies...
I Can’t Stop Taking It Out On Myself!
Guilt! It's what secretly runs so many women and causes them to decisions, that frankly, don't support their health and honestly makes them downright miserable. I spoke about this in the Sugar Freedom Method a few weeks back and wanted to be sure you saw it too! (It's...
Avoid These 3 Mistakes When Cutting Back On Wine + Sugar!
I don't know about you but I don't like making mistakes! I mean they're inevitable and for sure they help us grow but for sure when I make one I always think to myself "Jenn! Make a note to self to not make that same mistake twice....what do you say?!" Funny how when...
Find yourself feeling “low” these days? Try this!
Did you know that sugar can affect your mind and your motivation big time? Sugar can make you feel high and then have you come crashing down! I'd like to put aside for the moment all the health implications of eating sugar and just talk about the mental side of it! So...
If you exercise to not gain weight open this now!
I was talking with a girlfriend recently and she was working herself up into a tizzy about gaining weight during Covid19 and how she can't exercise like she used to therefore she can't help but gain weight. I felt the urge to shed some light on the fact that there is...