Ever wake up exhausted? Your mind is a little funky? And you feel like you can pick a fight with someone over anything? There is a mentality that separates women who stay healthy + vibrant from those who keep feeling like they take one step forward and 2 steps back...
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My Personal Journey Growing Up With Mental Illness
I woke up wanting to share my journey growing up with mental illness in my family and how it affects children when they become adults! Yes there is a direct correlation with eating sugar to comfort yourself. For those who this resonates with just know it can be a gift...
Does Sugar Really Affect Our Sex Drive?
Today I woke up with the urge to deviate from talking about sugar, weight and cravings. (Perhaps it's because February marks the halfway point to me being married 19 years!) Sometimes we can get in our heads about our weight and what the scale might say and we simply...
Having Trouble Keeping The Weight Off?
Last week was rough! Like rough rough. Ever have those weeks? Joe was away for days so I was left to take care of the household, kids, the biz and well, life in general. We are not machines... we are human beings and we need to treat ourselves as such. When we don't...
*Mental Illness + The Effect It Has On Your Adult Self (my personal journey)
Today's personal share comes from a place where I couldn't sleep again! You know when that happens to you? Well for me it's my wake up call big time to do something, say something, create something!!! So I've got the same calling again but this time it's to share my...
Why You Can’t Stop The Sugar Binge Cycle On Your Own
Here's the thing I really want to share today... and it's in the form of a question to help this make more sense. Can we just stop telling ourselves and other people who struggle with sugar and wine consumption that tomorrow is a new day? It's honestly only a NEW day...
When You Need A Break.. DO THIS!
I know the holidays are over and you're probably working on getting your schedule back on track with eating and life in general. Let me remind you as the weekend rolls in that there is absolutely nothing wrong with you, at all. If your sugar intake isn't where you'd...
Tend To Grab Junk Food When You’re In A Rush?
I was being 100% honest with myself, this year feels like the craziest year of my 46 years on the planet! Perhaps you can relate? The truth is I feel pretty immune to all the busyness this year so I'm totally anxiety free (huge sigh). And you wanna know why I'm so...
I Used To Eat My Emotions!
As a recovering sugar addict who feels confident in her ability to manage all the sugar that comes at us this time of year, I still have to keep myself in check EVERY DAY so I don't go off the rails. I know that refined sugar can do that. And that's a rabbit hole I...
Holiday Eating Cause You To Gain Weight?
Your first holiday emotional eating tip is here This holiday season may you find yourself surrounded by good food, great company (within the limits of what your city says is appropriate :-D) and an appreciation for all you have. Truth be told getting into the right...