I was being 100% honest with myself, this year feels like the craziest year of my 46 years on the planet! Perhaps you can relate? The truth is I feel pretty immune to all the busyness this year so I'm totally anxiety free (huge sigh). And you wanna know why I'm so...
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3 Step Approach To Staying Fit Through The Holidays
As a recovering sugar addict I've come to appreciate that my brain works different than most others and if I approach the holidays like everyone else I'm basically screwed come January 1. Once taste of sugar on the tongue or glass of wine and something flips like a...
Feel Bored With Your Diet? This Could Be The Reason
Today I wanted to talk real quick about why you might be feeling bored with your diet. Now when I say diet I don't mean being ON a diet. What I'm referring to is the food you're eating in any given season. Welcome to Fall!! (I'm writing to you from sunny AZ so...