Ever wake up exhausted? Your mind is a little funky? And you feel like you can pick a fight with someone over anything? There is a mentality that separates women who stay healthy + vibrant from those who keep feeling like they take one step forward and 2 steps back...
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*Mental Illness + The Effect It Has On Your Adult Self (my personal journey)
Today's personal share comes from a place where I couldn't sleep again! You know when that happens to you? Well for me it's my wake up call big time to do something, say something, create something!!! So I've got the same calling again but this time it's to share my...
When You Need A Break.. DO THIS!
I know the holidays are over and you're probably working on getting your schedule back on track with eating and life in general. Let me remind you as the weekend rolls in that there is absolutely nothing wrong with you, at all. If your sugar intake isn't where you'd...
Tend To Grab Junk Food When You’re In A Rush?
I was being 100% honest with myself, this year feels like the craziest year of my 46 years on the planet! Perhaps you can relate? The truth is I feel pretty immune to all the busyness this year so I'm totally anxiety free (huge sigh). And you wanna know why I'm so...
Holiday Eating Cause You To Gain Weight?
Your first holiday emotional eating tip is here This holiday season may you find yourself surrounded by good food, great company (within the limits of what your city says is appropriate :-D) and an appreciation for all you have. Truth be told getting into the right...
3 Step Approach To Staying Fit Through The Holidays
As a recovering sugar addict I've come to appreciate that my brain works different than most others and if I approach the holidays like everyone else I'm basically screwed come January 1. Once taste of sugar on the tongue or glass of wine and something flips like a...
Addicted To Carbs, Wine Or Sugar? Here’s Why…
Far too many brilliant, sassy, successful women struggle to get their cravings under control so I decided to shed some light on why that is. If you didn't know it, the brain is a funny little creature. It's always looking to complicate that which is quite simple....
More Exercise & Intermittent Fasting Is Not The Answer!
My inbox has been flooded with emails from people attempting to sell me weight loss programs (they all look different but the concept is typically the same!). And if I see one more commercial telling me to buy a piece of exercise equipment I'm going to bust! Real...
Feel Bored With Your Diet? This Could Be The Reason
Today I wanted to talk real quick about why you might be feeling bored with your diet. Now when I say diet I don't mean being ON a diet. What I'm referring to is the food you're eating in any given season. Welcome to Fall!! (I'm writing to you from sunny AZ so...
Maybe This Is Why The Weight Always Creeps Back On?
The end of last month was rough! Ever have a few weeks like that? Joe was away for days so I was left to take care of the household, kids, the biz and well, life in general. We are not machines... we are human beings and we need to treat ourselves as such. When we...