Do you crave change? You know, the career you like, but don’t exactly love. That body that kinda looks ok, but no matter how much you work out it just doesn’t quite look the way you want it to? Or those moments when you have a minute to yourself and your mind races because there is so much to do and so little time to do it all and you have no idea how to get it all done?

That’s the change I’m talking about.

So many women come see me initially because they are craving to change their health….change from yet another failed diet attempt or for sure they want more sustained energy so they don’t have that 3pm “gotta have coffee” cravings. I also get a lot of frustration about having been “good all day with my food choices” and then come 8pm I can’t get my head out of the pantry or refrigerator looking for sugary snacks!

Believe me when I say, I GET IT.

For the past 12 years I’ve been supporting motivated, busy, successful women who can’t seem to figure out how to have that sustained energy, inner confidence (they do a great job faking it) and that body they know they want and deserve.


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Truth be told, my book, Woman Unleashed, is coming out shortly and is DEDICATED to that woman. You see that used to be me and after years and years of trial and error I figured it out.

I then decided that in order to reach more women I would have to make the microphone a little bigger, hence I wrote the book!

No longer will women have to struggle to beat the 3pm energy dips or that late night anxiety. And for sure you will know how to get that body and inner confidence you want but no one ever taught you how to get.

Want to be the first to know about it? Email me at with the subject line “Count Me In, Jenn”.

But forgive me, I digress. Did you ever notice I do that a lot!?

With all that said, let me take the time now and quickly share with you the top 4 truths on why you crave change but never seem to get it and what to do about it!  Hope you’re ready for it.


It’s not easy to change old habits and the mindset that goes along with them. And most women don’t realize it takes physical and mental energy to change it up so they start to make changes before they have the energy required!

Change requires energy


Women tend to go at it alone because they don’t like to ask for help and some don’t feel worthy of asking. In their minds help = weakness. That couldn’t be further from the truth. Women of change know they can’t go at it alone. They know intuitively there are gaps in their knowledge so they seek help from other women who have figured it out.

Change requires asking for help from those who have been there. done that.


Change isn’t what most people think it is and there in-lies the problem with woman who want change, but don’t get it. Change takes you turning yourself inside out and looking at the good, the bad and the ugly 🙂 And for sure it never happens in the exact time frame we thought it would

The path to change is not a straight line nor is it supposed to be. It’s up and down and all around.

There comes a time in every woman’s life when their craving for change becomes so undeniable they literally can’t sleep until they do something about it. Yes?

I know I’ve been there. In fact I’m there right now. I crave a change to physically get fitter for the summer, mentally to get tougher around what I will and will not tolerate in my life anymore and spiritually to trust my upcoming book will touch the lives of women who are meant to read it while re-examining the faith I was given as a child and how to teach that to my children in a way that feels congruent with my current beliefs.

Phewwwwwwwwwwww! That’s a lot on my plate! But you now what? I know deep in my heart that I will get the change I seek in all areas of my life just mentioned because I live and own the 4th TRUTH I’m about to share.


Ok so the single biggest reason most women don’t see results from areas of their life they crave to change is……………………………………………

(and no it’s not because they don’t stick with the plan….people don’t stick with things because they don’t see results and they don’t see results because they don’t realize that…………………………

wait for it…………………..

wait  for it…………………..


And not only does it take time but it takes COMMITMENT that no matter what happens on the road to change, they will do whatever it takes until they get that CHANGE they seek.

Giving up is simply not an option.


Crave Change Gratitude

And if you’re willing to stick it out, find GRATITUDE for all that you’re doing along the way sprinkled with FUN so you don’t feel deprived and have SUPPORT from someone who has been in your shoes and figured it out so that you can TWEAK THE PLAN along the way, then I can GUARANTEE you will see change.

In fact I do guarantee it…each and every time someone works with me. I guarantee you will see change or your money back.

How’s that for a change?


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