It’s Inspiration Monday!
Did you know that it’s important to rotate your foods seasonally?
I know we all feel this way. I’m a peanut butter girl myself!
I truly believe this is why so many women come see me who used to feel good in their 20’s and 30’s and then something just happened. They can’t put their finger on it but their bodies changed and they can’t get them back.
They also tend to worry more than they ever have before and cravings are off the charts!
Yeah if you can relate just know you’re not alone.
The following foods are the ones that are in season now and that you might consider making a part of our diet:
- Root vegetables: carrots, squash, pumpkin and sweet potato
- Whole grains: brown rice, quinoa, oats and millet
- Legumes: beans, chickpeas, lentils, soybeans.
- Green vegetables: broccoli, spinach, kale, celery, rocket and artichokes
- Fruit: apples, pomegranates, citrus fruits and pears
- Fish: sea bass, cod, sole and haddock
- Herbs: ginger, turmeric, cinnamon, rosemary, thyme, basil and dill.
I’ve gotten asked if I still eat salads as the weather gets colder and the truth of the matter is that I don’t! And I’m a salad girl so it’s always a struggle at first to make the switch but my body just doesn’t want them so I need to listen!
So what do you think about considering changing up what you eat… you might just find that helps those nagging cravings.
OVER TO YOU!!
Are you a female entrepreneur ready to take action but aren’t sure exactly what that would look like?
Let’s jump on a complimentary sugar freedom strategy call and get you moving!
Fill out a quick application to make sure we’re a good fit and let’s get this party started.
Looking for a quick education on how to tone up, reduce the puff around the middle,
And have the control you want at night so you don’t sabotage your best efforts?
Watch my Sugar Freedom Method Masterclass here!
Did you know I have a free Private Facebook Group where you can ask me anything? It’s for women looking to
manage their wine and sweet tooth in a non-depriving way. You can join us here!