So many benefits of drinking the juice from a lemon. I was excited to share all the benefits with News 12 Long Island earlier this month!
Here’s Mary Mucci (from 12 New Long island) and I sipping some freshly squeezed water together in my kitchen!
6 health benefits of lemon water:
Antioxidant – HELLO BEAUTIFUL SKIN
Stimulates white blood cells count to increase – HELLO IMMUNITY
Great for digestion – HELLO nutrient absorption
Stimulates bile production – HELLO BETTER DIGESTION + less bloat
Helps the body to detox – HELLO liver enzymes
Contains fiber – HELLO WEIGHT LOSS
Tips on drinking lemon water
Best way to drink it: With a straw
If you drink a lot and are concerned about the enamel on your teeth wearing out (truth be told while lemon is alkaline IN the body it’s for sure acidic OUTSIDE the body) brush your teeth after drinking it.
What to buy: Organic is best always
More nutrition and less chemicals if you plan to put it in your water.
How To Drink It: 30 minutes before breakfast to allow digestive juices to get flowing.
Squeeze the lemon into an ice cube tray and take one cube/day in a glass of room temperature filtered water. Which by the way is the best way to drink it…in room temp water…the cold stuff is a shock to the system and who wants to shock the system first thing in the morning.
Now go enjoy your lemon water!
Did you know that on a regular basis I offer a few complimentary 30 Minute Unleash Yourself Sessions. This month I have 3 sessions available. Click here for my calendar if you do would like to have a conversation.
Not ready for that? I totally get it.
Did you know I have a private FB group called Woman Unleashed. It’s where you can ask me questions and I will personally answer! Click here to request to join!
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