I know for me I tend to get bored quick with that I’m eating
so I pick on things I shouldn’t or I run out and 
grab something
for lunch rather than risk eating 
something from home that
might 
be better for me!

Know what I mean? 

So I came up with this YUMMY & QUICK lunch idea
I wanted to share with you.

As my clients know, a high protein lunch packed with
flavor is one of the easiest ways to start
curbing the cravings!

And my kids LOVE it too…see below for pics of 3 bowls
for 3 hungry kids!

Jenn’s Yummy *Salmon Bean Salad 

*can replace salmon with protein of choice!

Ingredients:

1 cup of cooked black beans rinsed (I used organic canned beans)

1 organic red pepper (peppers are loaded with pesticides so make it organic)

1/2 red onion diced (optional)

1 lime 

1 can wild alaskan salmon (whole foods and trader joes sell it!)

Handful of cilantro rinsed + chopped finely (can buy it fresh at any grocery store)

Handful of organic baby greens (I buy mixed greens already washed!)

Olive Oil to taste

Sea salt to taste

Directions:

Rinse beans quickly in a strainer and put in a large bowl
with onion, cilantro and 1 diced organic pepper

of choice (sometimes I use two 1/2 yellow and 1/2 red pepper
to give it more color!)

Add can of salmon (if you don’t like salmon you can subsitute a
turkey burger or other protein of choice. I’ve even put in cold cuts
like Applegate Turkey breast!

Squeeze 1 lime in the bowl with olive oil and sea salt to taste.

Toss everything together with large spoon.

Tastes best if you let it chill for 1/2 hour in the frig but usually I’ll just eat
it on the spot!

Place over a bed of greens and ENJOY!

 

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