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I love love love when I get input from my Coaching Community so that I can address all those false facts (kinda an oxy moron I know) that we've been spoon fed all these years. It's come to my attention that many successful, intelligent, well intended women have the...
I know for me I tend to get bored quick with that I'm eating so I pick on things I shouldn't or I run out and grab something for lunch rather than risk eating something from home that might be better for me! Know what I mean? So I came up with this YUMMY & QUICK...
Have you ever wanted to have more revelations in your life? I know I have! Let me be a little clearer...when I say revelations...what I mean is clarity about the NEXT big step you need to take to better your biz, take your health to the next level or even maybe an...
Jenn's Immune Building MUST DO’S for A Flu Free Winter (and so you can have more fun!) I find this time of year that the common cold and worse yet, the FLU and bronchitis, are always looming somewhere in the back of many people's minds as if we have NO control over...
Do you ever struggle with how to get it all done? And how to get it all done while still feeling sexy, confident and cravings free? Is that not the question of the century? First I've got an important distinction that needs to be made...feeling accomplished is soooo...
I can not tell you how frustrated I get every year with the New Year, New You stuff that I see floating around. If you really stop to think about it what are we really telling ourselves about the past year? What are we really implying with the whole "New You"...
I know what you're thinking! What gives? Why the pic of me in a bikini? When I came up with the title to today's blog post I wasn't referring to the Jamaican palm trees when I said you've gotta SEE IT to own it! Let me explain...... I've been told on several occasions...
With the Holidays upon us I can’t help but write about what most diets equate this time of year with….GAINING WEIGHT! Do you ever find yourself having “fat days” and then feeling frustrated for weeks on end. Are there days you feel hopeful...
Hi! Yeah, that's me....like 4 years ago when I had just one kid under my belt! I still can't believe I was actually smiling while exerting that much effort to haul myself up to the pullup bar.... I use this photo as a personal demonstration that FAILURE is a...
Greetings! As the holidays approach I sometimes wish I could "empty my brain of information" and share it with the world so that more women could CELEBRATE the season versus do their very best to not burn out or simply hate themselves by January 1 from all the...