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Afternoon! This week's article basically wrote itself. You know those moments where you get a button pushed and something just doesn't feel quite right, but you can't put your finger on it in the moment so you let it go? Then it happens again a day later and then you...
How to Avoid (what feels like) Inevitable Holiday Weight Gain!! Greetings! As a recovering sugar-a-holic, health coach, mom and avid party goer, I sometimes wish I could "empty my brain of information" and share it with the world so that more women could CELEBRATE the...