I’m a sugar addiction expert and permanent weight loss coach for over 14 years. I help women figure out how to lose the weight in a way that avoids some quick get slim scheme and then I teach them how to keep it off. That’s the hardest part of any weight loss program- the maintenance.
Anyone can go on one of those diet programs where you buy their food and just follow the program until the weight comes off…the hardest part is navigating the waters AFTER you hit your goal weight or for many as you’re starting to lose the excess weight, how to not sabotage your results.
- To eat it or not to eat it?
- How to I navigate going out with friends to dinner- to give in or not give in?
- To drink or not to drink?
- You don’t want to be a bother and special order food at dinner so you just suck it up.
- Summer barbecues with so many tasty treats can I have just one?
- To have that lick of ice cream or pass on it?
- What about those nighttime snacks that you want to have on occasion?
- And who can forget that popcorn at the movies…
That’s where I come in. My super power is helping women navigate the tricky waters of permanent weight loss. it might not happen as quickly as those diet programs but the weight will stay off if you learn my tools and apply them! Applying them is the trick and in order to do that you have to be committed to a healthier life than you currently have. When you commit in that way what I teach becomes easy!
5 Weight Loss Tips So You Never Diet Again
Get a handle on your stress and find tools that will help you relieve it so you don’t turn back to comfort food which will cause weight gain. No one ever eats a little comfort food. It’s always late at night and you go way overboard.
Make exercise a part of your life not something you have to do. When you make a genuine lifestyle change and decide being active is an important part of your life you’re less likely to quit it.
Make sure you have enough fun in your life! When you’re working too much or not taking enough breaks during the day that will inevitably cause cravings for sugary foods. And sugar gets stored very quickly when eaten in large amounts which leads to weight gain and more cravings for sugar.
Make drinking water a natural part of your daily routine. So many people drink water as part of a weight loss program and the minute they reach their goal they stop drinking it. Our bodies are over 80% water. We need to stay hydrated for our health as well as to curb cravings. Dehydration causes cravings!
If you love dessert go ahead and have it but make it a 3-4 bite rule. Enjoy without going overboard. No one ever put on weight from one night of enjoyment. It’s when you eat sugary stuff in excess over a period of time the body will store the extra calories as weight.
Who needs a restrictive diet when you can truly have the body and health you want so long as you have a few rules in your life that are meant to give you FOOD FREEDOM not take it away.
I invite you to use my tools, apply them daily, stay conscious when you’re indulging in something sweet and make having fun a priority in your life. You will find that life becomes sweeter than your food and how you look becomes more addictive than that pumpkin scone in Starbucks!
OVER TO YOU!
If I can be of support, hit me up for a complimentary breakthrough call! I’ve got 1 opening right now!
Or if you’re interested in working on kicking and managing cravings on your own but with my wisdom and support of an online community of women, come check out my 8 week program: Woman Unleashed VIP! You can take the course from the comfort of your home or smart phone while having access to a private Facebook group to get support!!
I’m offering the next 5 women that sign up to test out my new online version a bonus of being able to private message me with questions the whole 8 weeks!!! And it’s under $500 this go around so grab a seat if you’re interested. After this test round the price will double.
And as a reminder, and a motto I live by, with support ANYTHING is possible!