I can not tell you how frustrated I get every year with the New Year, New You stuff that I see floating around. If you really stop to think about it what are we really telling ourselves about the past year? What are we really implying with the whole "New You"...
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You’ve gotta see it to own it!
I know what you're thinking! What gives? Why the pic of me in a bikini? When I came up with the title to today's blog post I wasn't referring to the Jamaican palm trees when I said you've gotta SEE IT to own it! Let me explain...... I've been told on several occasions...
4 Powerful Dieting Myths That Keep You Fat and Frustrated
With the Holidays upon us I can’t help but write about what most diets equate this time of year with….GAINING WEIGHT! Do you ever find yourself having “fat days” and then feeling frustrated for weeks on end. Are there days you feel hopeful...