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Welcome to another Inspiration Monday! This week I'm getting real about something that few women want to talk about with their girlfriends let alone shout it out to the world! The thing about me if you didn't know it is that I have no shame or guilt when my body...
Welcome to Inspiration Monday! I felt this overwhelming urge to talk about stress with you today. I'm sure it's because I have recently moved out of my house into a 42 ft RV with my family for the year. It's been quite an exciting and busy time these past few weeks...
Last week I was hanging out on a group call with my coach when someone brought up that they can't believe people who are in the health space eat sugar, drink wine and do other "unhealthy" things. The comment struck me as kind of judgmental and honestly flat out wrong,...
I don't believe I've ever met someone who said they didn't at one time in their life drink coffee-myself included. I was a huge coffee drinker in college and while working in NYC and for sure bought into the assumption that in order for coffee to taste any good it had...
Standing on the platform at Hicksville station this week should have made me mad. I live in Huntington - 25 minutes away from this station. I only live 4 minutes from the Huntington station. You know what...I missed my train!! And when I say missed it I mean just...
![My Personal Journey With Sugar Addiction! [5 minute video inside]](https://jecoaching.com/wp-content/uploads/2018/07/My-Personal-Journey-With-Sugar-Addiction-1-400x250.png)
This is a moment of truth on my journey with sugar addiction. And I’m not gonna lie it was really hard hitting send on this one.
I help women figure out how to lose the weight in a way that avoids some quick get slim scheme and then I teach them how to keep it off.
Truth bomb coming at you! It is a food companies worst nightmare for a consumer to be educated. The following tips will help you make healthy choices.
Truth be told being at work for 8+ hours per day can be exhausting! Then consider that you’re sitting for a portion of the day and you may have even rushed your way through breakfast, if you even ate it at all, and now you’ve got a recipe for the common 3pm energy slump!
Spring! It took what feels like forever to get here if you live on the east coast and now so many people I know find themselves suffering from the changing of seasons. With all that said I am so grateful I got to share my expertise on Springtime allergies with my...