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I always find this time of year to be so tricky! On one hand I'm supposed to be enjoying the holidays- right! After all, Christmas music IS playing in every store I go into "it's the most wonderful time of the year....". In reality what I find is that this time of...
Dearest friends, colleagues and newest friends of the Jenn Edden Community, As I reflect back on all that the lessons I've learned, the obstacles I've overcome and the new ways of thinking I have adopted this past year I had this overwhelming urge to make a wish (ok,...
The holidays are coming! They come every year whether you want them to or not. For so many it’s a mix bag of emotions. On one hand you love the joy of the season and gift giving and on the other hand, you know the Christmas season comes with…well… the relatives and...
Truth. I was THAT kid. The one that was bullied in high school + college. The one that second guessed herself. The one that never fit with the "IN" crowd. The one that struggled with keeping friendships. The one that would lose weight by any means possible (yes, I had...
Dear friend, Happy October Is Almost Gone! I can hardly believe it myself but it's happening....and so is the beginning of the holiday season starting with Halloween. This particular holiday always brings on the SUGAR and given that I consider myself a recovering...
True story about Fast Food. Last week... "Mom, we've never had fast food. I really want it. So many other people have had it. I just want to taste it and decide if I like it and how I will feel after I eat it". ~ Caitlin 6yrs old Today.... "Let's go to Wendy's!" ~ mom...
If I had to guess, saying NO to people in your life doesn't come naturally and for sure without some feelings of guilt. I know this to be true for me and I've been working on this skill for years. (And if it does, then kuddos to you because I know that it took a lot...
Hi! Quick thank you if you're reading my stuff for the first time. You're in for a treat. And if you've been around a while, thank you for sticking with me. You may have noticed that as I evolve, so does the work I put out into the world. When Life Gives You Lemons ....
I can't tell you how many people I speak to who feel a loss of joy when summer ends. I think the media doesn't help with all it's "Back to School" stuff it bombards you with. And if you don't have kids and feel the pull of that leisurely schedule coming to an...
Summer! What a fun time of year-yes? So much sun and fun and well....sometimes I know those workouts and health can sometimes take a back seat. HOW many times has this happened during your fitness journey? You know, you're feeling all confident, you might have even...