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Gosh, doesn't that title just make you want to cringe? I know it did for me when I wrote it :). Saying NO is so not fun and for sure calling something bad doesn't feel very up lifting. And that my friends is the whole point of my writing to you today. We've gotta...
Does ANALYSIS PARALYSIS cause cravings? This is something I've pondered on more than one occasion and now that I'm in 6am hot yoga 4 times/week the revelations are literally pouring out of me...you know, you're in your head all day thinking about all the stuff you've...
Staying healthy through the seasons can be tricky especially when you are on the go all the time, have a family, run a biz ... you know where I'm going with all of this. So many balls are being juggled at once that thinking about ways to stay healthy is usually on the...
Can You Love Food & Still Have The Body You Want? I hear this one all the time... "but Jenn, I LOVE my pasta I could never give that up or I just can't give up my wine at night, it's my sanity." My other all time favorite excuse for why people don't get the body...
As a sugar junkie working in the field of health + wellness for over a decade I find that January can be a really really tricky time of year for so many women including myself!! The rush from the holidays is over, the go go go, get more done has now taken a new twist...
I always find this time of year to be so tricky! On one hand I'm supposed to be enjoying the holidays- right! After all, Christmas music IS playing in every store I go into "it's the most wonderful time of the year....". In reality what I find is that this time of...
Dearest friends, colleagues and newest friends of the Jenn Edden Community, As I reflect back on all that the lessons I've learned, the obstacles I've overcome and the new ways of thinking I have adopted this past year I had this overwhelming urge to make a wish (ok,...
The holidays are coming! They come every year whether you want them to or not. For so many it’s a mix bag of emotions. On one hand you love the joy of the season and gift giving and on the other hand, you know the Christmas season comes with…well… the relatives and...
Truth. I was THAT kid. The one that was bullied in high school + college. The one that second guessed herself. The one that never fit with the "IN" crowd. The one that struggled with keeping friendships. The one that would lose weight by any means possible (yes, I had...
Dear friend, Happy October Is Almost Gone! I can hardly believe it myself but it's happening....and so is the beginning of the holiday season starting with Halloween. This particular holiday always brings on the SUGAR and given that I consider myself a recovering...