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Truth! A few of my prospective clients have been scale worshipers. You know, depending on what the number said that day would determine how you were going to feel!! Ugh. I SO remember those days. I felt like I was making progress right up until I took off all my...
As a former frustrated woman who secretly used to think "why am I working out but still not looking toned like that other woman at the gym!", I am here to shed some light on the situation and help you get results from the gym. From my own personal experience and from...
At first glance you might be thinking "What do you mean Jenn, what do I eat? What kind of questions is that?" Eating is a very personal question to so many people, I know. It's almost as intrusive as asking a woman "how much do you weigh?" In fact, I noticed during...
Afternoon! This week's article basically wrote itself. You know those moments where you get a button pushed and something just doesn't feel quite right, but you can't put your finger on it in the moment so you let it go? Then it happens again a day later and then you...
If you're a mom and you love your coffee this one's for you! And I can promise you that I will not be preaching about getting off the coffee bean. As a health and empowerment coach for over a decade, I've learned what does and does not work. And preaching to the choir...
Did you make a New Year’s Resolution? I know there is pressure just about everywhere you turn to get that gym membership, to get on that diet, to make a change, to do something, anything to be different than last year. If I had to be honest, my fabulous uncensored self is thinking “F*CK IT!”. You are divine just the way you are.
With the holidays upon us and the rush rush rush of the season I find it so easy to let your immune system run low and for you to catch “something”. The remedy is not always what you think…. Here is a real personal story of mine that reminded me of the power of trusting your gut.
As with all my tips, tools and recommendations, try one at a time until you’ve mastered it. Then move on to the next.
How to Avoid (what feels like) Inevitable Holiday Weight Gain!! Greetings! As a recovering sugar-a-holic, health coach, mom and avid party goer, I sometimes wish I could "empty my brain of information" and share it with the world so that more women could CELEBRATE the...