This is a moment of truth on my journey with sugar addiction. And I’m not gonna lie it was really hard hitting send on this one.
![My Personal Journey With Sugar Addiction! [5 minute video inside]](https://jecoaching.com/wp-content/uploads/2018/07/My-Personal-Journey-With-Sugar-Addiction-1-400x250.png)
Jenn Edden
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5 Weight Loss Tips So You Never Diet Again!
I help women figure out how to lose the weight in a way that avoids some quick get slim scheme and then I teach them how to keep it off.
5 Tips To Stop Being Fooled By Food Labels!
Truth bomb coming at you! It is a food companies worst nightmare for a consumer to be educated. The following tips will help you make healthy choices.
5 Workplace Secrets To Kick The 3pm Energy Slump!
Truth be told being at work for 8+ hours per day can be exhausting! Then consider that you’re sitting for a portion of the day and you may have even rushed your way through breakfast, if you even ate it at all, and now you’ve got a recipe for the common 3pm energy slump!
Seasonal Allergies Remedies + My Channel 12 interview is today!!
Spring! It took what feels like forever to get here if you live on the east coast and now so many people I know find themselves suffering from the changing of seasons. With all that said I am so grateful I got to share my expertise on Springtime allergies with my...
I kicked this 1 habit and it changed my cravings forever!
I know what you're thinking! How could I change 1 habit and it change my cravings. I MUST be lying or joking or making this up. You know how I know you're thinking that?? Because I'd be thinking the same EXACT thoughts if I literally didn't experience this streak of...
Mental Illness + The Effect It Has On Your Adult Self (my personal journey)
Today's personal share comes from a place where I couldn't sleep again! You know when that happens to you? Well for me it's my wake up call big time to do something, say something, create something!!! Just like 6 weeks ago I couldn't sleep past 5am and the Universe...
Don’t reach for those chips… ask yourself THIS!
It’s nighttime. You know the drill. You’ve eaten well all day OR you’ve had one of those less than optimal eating days and you skipped lunch because the schedule was so jam packed. You’re hoping the urge to snack after dinner isn’t there but well…it comes back. I have been there more times then I care to share. . .
Muffins don’t make you FAT… this does! (8 week program reopened)
Why as women (and a few good men!) do we put so much of our freakin’ energy into FOOD and DRINKING and what to eat, what not to eat!
Anxiety Getting The Best Of You? (8 week program is here!)
Sugar + anxiety go hand in hand and very few people I know talk about that. There are people who talk about anxiety and certain supplements or remedies to handle it but I find the root cause never really gets addressed so as soon as you stop the supplement or drug the anxiety simply resurfaces!