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As a former frustrated woman who secretly used to think "why am I working out but still not looking toned like that other woman at the gym!", I am here to shed some light on the situation and help you get results from the gym. From my own personal experience and from...
At first glance you might be thinking "What do you mean Jenn, what do I eat? What kind of questions is that?" Eating is a very personal question to so many people, I know. It's almost as intrusive as asking a woman "how much do you weigh?" In fact, I noticed during...
Afternoon! This week's article basically wrote itself. You know those moments where you get a button pushed and something just doesn't feel quite right, but you can't put your finger on it in the moment so you let it go? Then it happens again a day later and then you...
As with all my tips, tools and recommendations, try one at a time until you’ve mastered it. Then move on to the next.
I can not tell you how frustrated I get every year with the New Year, New You stuff that I see floating around. If you really stop to think about it what are we really telling ourselves about the past year? What are we really implying with the whole "New You"...
Hi! I love this pic above...PERFECTION. Enjoy the Journey. NOT! I talk with clients about this ALL the time illusion of perfection. So many struggle with the carrot on the stick syndrome....if I just do this..then. If I just wash one...