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Have you ever wanted to have more revelations in your life? I know I have! Let me be a little clearer...when I say revelations...what I mean is clarity about the NEXT big step you need to take to better your biz, take your health to the next level or even maybe an...
Jenn's Immune Building MUST DO’S for A Flu Free Winter (and so you can have more fun!) I find this time of year that the common cold and worse yet, the FLU and bronchitis, are always looming somewhere in the back of many people's minds as if we have NO control over...
Do you ever struggle with how to get it all done? And how to get it all done while still feeling sexy, confident and cravings free? Is that not the question of the century? First I've got an important distinction that needs to be made...feeling accomplished is soooo...
I can not tell you how frustrated I get every year with the New Year, New You stuff that I see floating around. If you really stop to think about it what are we really telling ourselves about the past year? What are we really implying with the whole "New You"...
I know what you're thinking! What gives? Why the pic of me in a bikini? When I came up with the title to today's blog post I wasn't referring to the Jamaican palm trees when I said you've gotta SEE IT to own it! Let me explain...... I've been told on several occasions...
With the Holidays upon us I can’t help but write about what most diets equate this time of year with….GAINING WEIGHT! Do you ever find yourself having “fat days” and then feeling frustrated for weeks on end. Are there days you feel hopeful...
Hi! Yeah, that's me....like 4 years ago when I had just one kid under my belt! I still can't believe I was actually smiling while exerting that much effort to haul myself up to the pullup bar.... I use this photo as a personal demonstration that FAILURE is a...
Holah!! Remember this old episode of Wonder Woman lifting the back end of a car to stop the bad guys from getting away??? No? No worries... you will still totally get the point I am about to make! Promise. You know the old saying..if at first you...
Hi! I love this pic above...PERFECTION. Enjoy the Journey. NOT! I talk with clients about this ALL the time illusion of perfection. So many struggle with the carrot on the stick syndrome....if I just do this..then. If I just wash one...