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You might be wondering what this thing that I'm calling Crime Against Wisdom is all about? Well, let me explain... I was in yoga class the other day and my yoga teacher started talking as we moved through the poses that as women we have this special connection with...
That is some topic of discussion-eh? I hear it brought up all the time in my practice so I decided it’s time I talk about it.
Feeling energized thru the Holidays can be a challenge – let’s be honest. Here are 3 Tips on how to have radiant energy through the holiday season!
Happy Halloween! It's almost November. Wow time flew this past month. I don't know about you but I always like to welcome in the new month excited for what's to come... and say good bye to the old month knowing I did the best I could. And with all that said the end of...
Instead of constantly making our plates bigger during holidays and busy times, what if we learned to make them smaller. In this post, I give practical tips for doing just that.
The scale stares at you, daring you to step on and let it tell you something that so many women base their self worth on..A NUMBER! It’s Time to Stop!
Ever go food shopping with the best intentions to buy healthy but then get confused once you see all of the options available?
With Fall approaching and with that comes cooler weather, a yummy & healthy bowl of chili is a great way to slow it down and warm it up from the inside out!
I then paused and this hit me… how you do anything is how you do everything. It’s so true. This got me thinking…Is over doing it necessarily bad?
Come check out my 7 ways to to manage your cravings… hope they work for you the way they’ve worked for countless numbers of women over the years.