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True story about Fast Food. Last week... "Mom, we've never had fast food. I really want it. So many other people have had it. I just want to taste it and decide if I like it and how I will feel after I eat it". ~ Caitlin 6yrs old Today.... "Let's go to Wendy's!" ~ mom...
If I had to guess, saying NO to people in your life doesn't come naturally and for sure without some feelings of guilt. I know this to be true for me and I've been working on this skill for years. (And if it does, then kuddos to you because I know that it took a lot...
Hi! Quick thank you if you're reading my stuff for the first time. You're in for a treat. And if you've been around a while, thank you for sticking with me. You may have noticed that as I evolve, so does the work I put out into the world. When Life Gives You Lemons ....
I can't tell you how many people I speak to who feel a loss of joy when summer ends. I think the media doesn't help with all it's "Back to School" stuff it bombards you with. And if you don't have kids and feel the pull of that leisurely schedule coming to an...
Summer! What a fun time of year-yes? So much sun and fun and well....sometimes I know those workouts and health can sometimes take a back seat. HOW many times has this happened during your fitness journey? You know, you're feeling all confident, you might have even...
Such a funny title-no? THE CRAZIES. Yet if you've ever experienced them you'll know what I mean....your thoughts are in a funny place and you don't know what to quite do about it. After all, you're a successful gal (or guy!), your life is pretty great, you have a...
Doesn't the summer ALWAYS seem to fly by? My family and I tend to lay low a lot in the Summer with only a few weeks booked to bring on the Summer F-U-N. Personally speaking I LOVE to leave plenty of room for last minute adventures. Aren't those always the best?! As...
Ever wanted to do something really really badly and then, well....it happens. You do it! Yeah. After 10 plus years of coaching, my life's work as a health & empowerment coach has arrived..... in a book about 166 pages long and it's available on Amazon. TODAY....
If you live on the east coast and the weather is starting to get nicer yet you don't quite feel like yourself, then LISTEN UP! Maybe you live in the midwest where the snow has been falling even though the rest of the country is starting to shed that extra clothing. Or...
Do you crave change? You know, the career you like, but don't exactly love. That body that kinda looks ok, but no matter how much you work out it just doesn't quite look the way you want it to? Or those moments when you have a minute to yourself and your mind races...