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Ever wanted to do something really really badly and then, well....it happens. You do it! Yeah. After 10 plus years of coaching, my life's work as a health & empowerment coach has arrived..... in a book about 166 pages long and it's available on Amazon. TODAY....
If you live on the east coast and the weather is starting to get nicer yet you don't quite feel like yourself, then LISTEN UP! Maybe you live in the midwest where the snow has been falling even though the rest of the country is starting to shed that extra clothing. Or...
Do you crave change? You know, the career you like, but don't exactly love. That body that kinda looks ok, but no matter how much you work out it just doesn't quite look the way you want it to? Or those moments when you have a minute to yourself and your mind races...
Truth! A few of my prospective clients have been scale worshipers. You know, depending on what the number said that day would determine how you were going to feel!! Ugh. I SO remember those days. I felt like I was making progress right up until I took off all my...
As a former frustrated woman who secretly used to think "why am I working out but still not looking toned like that other woman at the gym!", I am here to shed some light on the situation and help you get results from the gym. From my own personal experience and from...
At first glance you might be thinking "What do you mean Jenn, what do I eat? What kind of questions is that?" Eating is a very personal question to so many people, I know. It's almost as intrusive as asking a woman "how much do you weigh?" In fact, I noticed during...
Afternoon! This week's article basically wrote itself. You know those moments where you get a button pushed and something just doesn't feel quite right, but you can't put your finger on it in the moment so you let it go? Then it happens again a day later and then you...
If you're a mom and you love your coffee this one's for you! And I can promise you that I will not be preaching about getting off the coffee bean. As a health and empowerment coach for over a decade, I've learned what does and does not work. And preaching to the choir...
Did you make a New Year’s Resolution? I know there is pressure just about everywhere you turn to get that gym membership, to get on that diet, to make a change, to do something, anything to be different than last year. If I had to be honest, my fabulous uncensored self is thinking “F*CK IT!”. You are divine just the way you are.
As with all my tips, tools and recommendations, try one at a time until you’ve mastered it. Then move on to the next.