The Holidays are HERE! They come every year whether you want them to or not. For so many it’s a mix bag of emotions. On one hand you love the joy of the season and gift giving and on the other hand, you know the Christmas season comes with…well… the relatives and that...
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3 Holidays Strategies To Avoid Weight Gain!
Holiday Season is in full swing! This time of year is supposed to be a reminder to give thanks for all that we have. Yet I remember the years when I would literally dread Thanksgiving and the holidays that followed because of my lack of control once the desserts and...
3 Simple Strategies To Enjoy Treats Without Tricks This Halloween!
It's Halloween! I decided to share 3 simple strategies that personally get me through the next 2 weeks without being disgusted with myself that I ate too much, I can't think clearly and now my pants feel tight...again! Given that I am a recovering sugar a holic (for...
Feel Bored With Your Diet? This Could Be The Reason
It’s Inspiration Monday! My favorite day of the week to share inspiration on life or food or both. Today I wanted to talk real quick about why you might be feeling bored with your diet. Now when I say diet I don't mean being ON a diet. What I'm referring to is the...
3 Simple Hacks To Enjoy Your Coffee Without Sugar! (3 min read)
Welcome to another INSPIRATION MONDAY! I don't believe I've ever met someone that didn't drink coffee at one point in their life... ok well maybe my brother, Chris, but that's it! I was a huge coffee drinker for a very long time and for sure bought into the assumption...
I Put On 4 Pounds..It Wasn’t Fat.. It Was This!
Welcome to another INSPIRATION MONDAY! It's that one time of the week where I share my wisdom on permanent weight loss that I've picked up over the past 15 years as a recovering sugar addict, mom, biz owner and integrative health coach. I've noticed the more I...
Mental Illness + The Effect It Has On Your Adult Self (My Personal Journey)
If you've just joined my community, here's your warm, fuzzy welcome! Today's personal share comes from a place where I couldn't sleep again! You know when that happens to you? Well for me it's my wake up call big time to do something, say something, create...
My Funk Last Week + How I Dragged Myself Out Of It
I've got a truth bomb I really wanted to share with you because everyone's life looks to happy go lucky on Facebook and when you bump into them at the store but truth be told even the happiest of people (like me!!) have off weeks and last week was one of them....
Here’s One Super Easy Way To Take Care Of Yourself!
This week I got to thinking about what I could do to take better care of myself. So often we think about what foods we can eat (or not eat) to help us trim down, make us feel healthier and for sure make us feel more energized. I know I used to think that way for as...
The Outburst I Had With My Kids (and how it relates to sugar addiction!)
So last Thursday I had an outburst with my kids...It was 8:30pm and I was exhausted... We decided to play a board game before bed and well...my son said something to my middle daughter, Caitlin, and it just set her off. Now you've gotta know Caitlin. She's a spitfire...