The scale stares at you, daring you to step on and let it tell you something that so many women base their self worth on..A NUMBER! It’s Time to Stop!
Fresh Perspective on Life
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Jenn’s 11 Favorite Craving Free Foods to Buy At Costco
Ever go food shopping with the best intentions to buy healthy but then get confused once you see all of the options available?
Healthy Black Bean and Quinoa Chili – Perfect For Cold Weather
With Fall approaching and with that comes cooler weather, a yummy & healthy bowl of chili is a great way to slow it down and warm it up from the inside out!
Is Overdoing It A Bad Thing?
I then paused and this hit me… how you do anything is how you do everything. It’s so true. This got me thinking…Is over doing it necessarily bad?
7 Ways To Manage Your Cravings… For Real!
Come check out my 7 ways to to manage your cravings… hope they work for you the way they’ve worked for countless numbers of women over the years.
Sugar Cravings Getting The Best Of You? Try This!
Ever feel knee deep in cravings and ZERO motivation to do anything about it? Here are some ideas on what you can do about it.
9 Eating “Rules” To A Slim & Energetic You
The 9 “rules” I’m about to share with you are more a NEW WAY OF THINKING then they are rules – I promise! Come check them out!
Don’t Let Yourself Be Fooled!
Healthy Eating: Don’t let yourself be fooled by what you see on food labels. Come see what all of those “healthy” words really mean!
Got Lemon Water? Maybe you should…
So many benefits of drinking the juice from a lemon! Come learn all about the health benefits of this amazing fruit and how best to drink it.
6 Things Fit & Healthy Women Are Addicted To
Today I felt the overwhelming urge to share these 6 things fit and healthy women are addicted to and how I literally feel good most days because of them.