I don't know about you but I don't like making mistakes! I mean they're inevitable and for sure they help us grow but for sure when I make one I always think to myself "Jenn! Make a note to self to not make that same mistake twice....what do you say?!" Funny how when...
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How To Be Productive On Days When You Feel “Down”
Did you know that sugar can affect your mind and your motivation big time? Sugar can make you feel high and then have you come crashing down! I'd like to put aside for the moment all the health implications of eating sugar and just talk about the mental side of it! So...
Find yourself feeling “low” these days? Try this!
Did you know that sugar can affect your mind and your motivation big time? Sugar can make you feel high and then have you come crashing down! I'd like to put aside for the moment all the health implications of eating sugar and just talk about the mental side of it! So...
If you exercise to not gain weight open this now!
I was talking with a girlfriend recently and she was working herself up into a tizzy about gaining weight during Covid19 and how she can't exercise like she used to therefore she can't help but gain weight. I felt the urge to shed some light on the fact that there is...
The Inside Scoop On RV Life (Mindbodygreen Article Inside!)
I was asked by Mindbodygreen to write an article on staying healthy and sane with Covid19 while living on the road!! I thought you might want the inside scoop on what we’re actually doing to stay sane! It’s not always easy but we’re making it work. What other choice...
Are You Being “Bad” Or Is Sugar Just Your Weakness?
My daughter and I talking today about how to get along with people and the right things to say to them so we don't say things that could be taken offensively! Not everyone has the natural abilities of social etiquette and for sure my middle kid is one of them! Caitlin...
Two of My Biggest Fears!
And I know I’m not alone in having them so for those who have some fears that keep them from living their best life this is for you! As you know I left NY last June, sold most of our stuff and bought an RV to travel the country with my family for the year. Insert...
Is Covid-19 Making You Want to Overeat & Drink? (5 Sanity Saving Ideas Inside!)
I know if I'm feeling it, we're all feeling it so please know you're not alone with feeling off. I'm right there with you. In fact I was talking with the women in the Sugar Freedom Method last week and a majority of us agreed that not only are we feeling off but that...
Coronavirus 101: Your Prevention + Recovery Strategies
I wanted you to know I’m thinking about you during this time of what feels and looks like world wide panic. Just like I wouldn’t tell my Sugar Freedom Method members to not eat sugar because that only leads to wanting to eat MORE sugar I'm not going to tell you to not...
6 Ways To Protect Yourself From The Coronavirus!
While I am not a epidemiologist by any stretch of the imagination I do know a few things about viruses and increasing our immunity and what we can do to protect ourselves when our bodies get invaded by foreign substances!! The beauty of getting a virus is that the...