Ever feel knee deep in cravings and ZERO motivation to do anything about it? Here are some ideas on what you can do about it.
Jenn Edden
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9 Eating “Rules” To A Slim & Energetic You
The 9 “rules” I’m about to share with you are more a NEW WAY OF THINKING then they are rules – I promise! Come check them out!
Don’t Let Yourself Be Fooled!
Healthy Eating: Don’t let yourself be fooled by what you see on food labels. Come see what all of those “healthy” words really mean!
Got Lemon Water? Maybe you should…
So many benefits of drinking the juice from a lemon! Come learn all about the health benefits of this amazing fruit and how best to drink it.
6 Things Fit & Healthy Women Are Addicted To
Today I felt the overwhelming urge to share these 6 things fit and healthy women are addicted to and how I literally feel good most days because of them.
Didn’t Reach Your Goal? It’s Not Your Fault.
Today's post hits home for me big time and for so many women who seek my support. For more years than I care to talk about I would set myself up to fail WITHOUT even knowing it. Let me ask the question and feel free to share what comes up for you in the comments...
5 Awesome Diet Hacks To Slim You Down!
Here are 5 DIET HACKS that really work. I know they work because I use them myself plus I have been teaching them to other women for over 13 years.
Allergy Season + Ways I Beat it Every Year to Look My Best!
Did you know allergy season isn’t really a season. It’s simply a heads up from your body that you need to detox those fabulous emunctories!
My News 12 Interview on Spring Cleaning (includes my spring detox shake)
Spring! It's almost here and for all my east coast friends I'm sure you've been feeling the effects of all the weather changes this past month. For sure in my kids' school they've been experiencing the effects. I think Luke told me about 1/2 of his class was absent 2...
How I Honor Myself Guiltlessly
It's true. I don't believe in guilt even as a woman raised as a Roman Catholic for over 40 years. (Side Note: I consider myself Catholic with an asterisk. If there are things that simply don't resonate with me then, well, I don't believe them anymore.) But I...