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My inbox has been flooded with emails from people attempting to sell me weight loss programs (they all look different but the concept is typically the same!). And if I see one more commercial telling me to buy a piece of exercise equipment I'm going to bust! Real...
I know it is a super weird Halloween this year with Covid 19 affecting well.... everything! I decided that people are still buying Halloween candy whether trick-or-treaters are coming to the house or not. If that's you, please know these are the 3 simple strategies...
The end of last month was rough! Ever have a few weeks like that? Joe was away for days so I was left to take care of the household, kids, the biz and well, life in general. We are not machines... we are human beings and we need to treat ourselves as such. When we...
I wanted to share something personal with you today that used to bring me to tears many years ago. Just because we hit our "goal weight" that doesn't mean we will all of a sudden be happy with what we see in the mirror. It's another lie we've been sold with the latest...
I hear this all the time! “Jenn, I need to stop taking my bad days out on myself! I know I do it. I just can't stop!” And then they add “And how the heck do I get abs like you at your age with 3 kids!” 😀 Joe snapped this picture of me at a lake we found in...
Guilt! It's what secretly runs so many women and causes them to decisions, that frankly, don't support their health and honestly makes them downright miserable. I spoke about this in the Sugar Freedom Method a few weeks back and wanted to be sure you saw it too! (It's...
I don't know about you but I don't like making mistakes! I mean they're inevitable and for sure they help us grow but for sure when I make one I always think to myself "Jenn! Make a note to self to not make that same mistake twice....what do you say?!" Funny how when...
Did you know that sugar can affect your mind and your motivation big time? Sugar can make you feel high and then have you come crashing down! I'd like to put aside for the moment all the health implications of eating sugar and just talk about the mental side of it! So...
I was talking with a girlfriend recently and she was working herself up into a tizzy about gaining weight during Covid19 and how she can't exercise like she used to therefore she can't help but gain weight. I felt the urge to shed some light on the fact that there is...
I was asked by Mindbodygreen to write an article on staying healthy and sane with Covid19 while living on the road!! I thought you might want the inside scoop on what we’re actually doing to stay sane! It’s not always easy but we’re making it work. What other choice...