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Welcome to another INSPIRATION MONDAY! It's that one time of the week where I share my wisdom on permanent weight loss that I've picked up over the past 15 years as a recovering sugar addict, mom, biz owner and integrative health coach. I've noticed the more I...
Inflammation is SUCH an under discussed topic of conversation amongst doctors, hospitals, pain clinics, spine surgeons, dermatologists and might I be so bold as to say cancer centers. I recently met a woman who had cancer and was beyond disheartened to learn from me...
If you've just joined my community, here's your warm, fuzzy welcome! Today's personal share comes from a place where I couldn't sleep again! You know when that happens to you? Well for me it's my wake up call big time to do something, say something, create...
I've got a truth bomb I really wanted to share with you because everyone's life looks to happy go lucky on Facebook and when you bump into them at the store but truth be told even the happiest of people (like me!!) have off weeks and last week was one of them....
This week I got to thinking about what I could do to take better care of myself. So often we think about what foods we can eat (or not eat) to help us trim down, make us feel healthier and for sure make us feel more energized. I know I used to think that way for as...
So last Thursday I had an outburst with my kids...It was 8:30pm and I was exhausted... We decided to play a board game before bed and well...my son said something to my middle daughter, Caitlin, and it just set her off. Now you've gotta know Caitlin. She's a spitfire...
Welcome to another Inspiration Monday! This week I'm getting real about something that few women want to talk about with their girlfriends let alone shout it out to the world! The thing about me if you didn't know it is that I have no shame or guilt when my body...
Welcome to another installment of Inspiration Monday! This week's inspiration comes from living in our RV in the upper lot of my inlaw's VT lake home for the past 10 days. I've honestly been struggling to find inner calm for the past few days. It's been catching me by...
Welcome to Inspiration Monday! I felt this overwhelming urge to talk about stress with you today. I'm sure it's because I have recently moved out of my house into a 42 ft RV with my family for the year. It's been quite an exciting and busy time these past few weeks...
Last week I was hanging out on a group call with my coach when someone brought up that they can't believe people who are in the health space eat sugar, drink wine and do other "unhealthy" things. The comment struck me as kind of judgmental and honestly flat out wrong,...