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Standing on the platform at Hicksville station this week should have made me mad. I live in Huntington - 25 minutes away from this station. I only live 4 minutes from the Huntington station. You know what...I missed my train!! And when I say missed it I mean just...
Spring! It took what feels like forever to get here if you live on the east coast and now so many people I know find themselves suffering from the changing of seasons. With all that said I am so grateful I got to share my expertise on Springtime allergies with my...
Instead of constantly making our plates bigger during holidays and busy times, what if we learned to make them smaller. In this post, I give practical tips for doing just that.
Spring! It's almost here and for all my east coast friends I'm sure you've been feeling the effects of all the weather changes this past month. For sure in my kids' school they've been experiencing the effects. I think Luke told me about 1/2 of his class was absent 2...
It's true. I don't believe in guilt even as a woman raised as a Roman Catholic for over 40 years. (Side Note: I consider myself Catholic with an asterisk. If there are things that simply don't resonate with me then, well, I don't believe them anymore.) But I...
Summer! What a fun time of year-yes? So much sun and fun and well....sometimes I know those workouts and health can sometimes take a back seat. HOW many times has this happened during your fitness journey? You know, you're feeling all confident, you might have even...
Such a funny title-no? THE CRAZIES. Yet if you've ever experienced them you'll know what I mean....your thoughts are in a funny place and you don't know what to quite do about it. After all, you're a successful gal (or guy!), your life is pretty great, you have a...
Doesn't the summer ALWAYS seem to fly by? My family and I tend to lay low a lot in the Summer with only a few weeks booked to bring on the Summer F-U-N. Personally speaking I LOVE to leave plenty of room for last minute adventures. Aren't those always the best?! As...
Ever wanted to do something really really badly and then, well....it happens. You do it! Yeah. After 10 plus years of coaching, my life's work as a health & empowerment coach has arrived..... in a book about 166 pages long and it's available on Amazon. TODAY....
Do you crave change? You know, the career you like, but don't exactly love. That body that kinda looks ok, but no matter how much you work out it just doesn't quite look the way you want it to? Or those moments when you have a minute to yourself and your mind races...