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Ughhhhhhhhhhh. That's how I feel when I hear people say they NEED to be more disciplined after the holidays and into the New Year. That their clothes feel a little tight. That they didn't keep their new year's resolution. That they will try harder tomorrow. That they...
![Weight Loss Advice For The Unleashed Woman [8 Week Jumpstart Is Back!]](https://jecoaching.com/wp-content/uploads/2018/01/Weight-Loss-Advice-400x250.png)
This time of year you’re getting hammered with weight loss advice, get skinny advice, lose that Holiday Weight advice. Let me help you make sense of it!
As I reflect back on all that the lessons learned, obstacles that have been overcome and the new ways of thinking I have adopted this past year I wanted to send you off into 2018 with ten wishes from me as you continue on your journey of greater health & self...
New Year’s! It’s that time of the year that everyone talks about New Year’s Resolutions. New Year. New You…blah… blah…blah…Frankly they piss me off!
The biggest misconception is that the scale knows best & that if I can get that number down to where it was years ago I will shrink my butt, thighs & arms.
You might be wondering what this thing that I'm calling Crime Against Wisdom is all about? Well, let me explain... I was in yoga class the other day and my yoga teacher started talking as we moved through the poses that as women we have this special connection with...
That is some topic of discussion-eh? I hear it brought up all the time in my practice so I decided it’s time I talk about it.
Feeling energized thru the Holidays can be a challenge – let’s be honest. Here are 3 Tips on how to have radiant energy through the holiday season!
Happy Halloween! It's almost November. Wow time flew this past month. I don't know about you but I always like to welcome in the new month excited for what's to come... and say good bye to the old month knowing I did the best I could. And with all that said the end of...
Instead of constantly making our plates bigger during holidays and busy times, what if we learned to make them smaller. In this post, I give practical tips for doing just that.