Make An Appointment Today! Call Us at 815-555-5555
Today's post hits home for me big time and for so many women who seek my support. For more years than I care to talk about I would set myself up to fail WITHOUT even knowing it. Let me ask the question and feel free to share what comes up for you in the comments...
Here are 5 DIET HACKS that really work. I know they work because I use them myself plus I have been teaching them to other women for over 13 years.
Did you know allergy season isn’t really a season. It’s simply a heads up from your body that you need to detox those fabulous emunctories!
Spring! It's almost here and for all my east coast friends I'm sure you've been feeling the effects of all the weather changes this past month. For sure in my kids' school they've been experiencing the effects. I think Luke told me about 1/2 of his class was absent 2...
It's true. I don't believe in guilt even as a woman raised as a Roman Catholic for over 40 years. (Side Note: I consider myself Catholic with an asterisk. If there are things that simply don't resonate with me then, well, I don't believe them anymore.) But I...
Gosh, doesn't that title just make you want to cringe? I know it did for me when I wrote it :). Saying NO is so not fun and for sure calling something bad doesn't feel very up lifting. And that my friends is the whole point of my writing to you today. We've gotta...
Does ANALYSIS PARALYSIS cause cravings? This is something I've pondered on more than one occasion and now that I'm in 6am hot yoga 4 times/week the revelations are literally pouring out of me...you know, you're in your head all day thinking about all the stuff you've...
Staying healthy through the seasons can be tricky especially when you are on the go all the time, have a family, run a biz ... you know where I'm going with all of this. So many balls are being juggled at once that thinking about ways to stay healthy is usually on the...
Can You Love Food & Still Have The Body You Want? I hear this one all the time... "but Jenn, I LOVE my pasta I could never give that up or I just can't give up my wine at night, it's my sanity." My other all time favorite excuse for why people don't get the body...
As a sugar junkie working in the field of health + wellness for over a decade I find that January can be a really really tricky time of year for so many women including myself!! The rush from the holidays is over, the go go go, get more done has now taken a new twist...