Cravings! Some people have them every day and others only experience them from time to time. Let’s be honest, regardless of the frequency, they’re ANNOYING.
Jenn Edden
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3 Life Lessons From Losers At The Olympics
The 3 life lessons I learned from watching this year’s winter olympics weren’t from the gold medal winners but instead from the athletes who lost.
My Exact Steps To Stay Calm + Outsmart The Flu!
I'm not going to lie. It's a little bit scary hearing all these stories about people getting very very sick and some even dying from the flu. A lot of people I know are really concerned about it and with every right! I mean after all we call it "flu season". We've...
![Confused About What To Eat? [My snack list included]](https://jecoaching.com/wp-content/uploads/2018/02/Confused-about-what-to-eat_-400x250.png)
Confused About What To Eat? [My snack list included]
Here are my guidelines for knowing what to eat including my personal favorite snacks (and no, you won’t find anything processed on that list. Processed food disguised as health food has no “regular” place in my diet and since people snack on a regular basis you won’t find those things on my list!).
Ready To Stop Killing Yourself Exercising?
Enough nonsense doing things that aren’t getting you the results you want yet you keep giving it another “try” secretly hoping next time they will work.
Avoiding Sugar Is NOT About Being Disciplined…It’s About This!
Ughhhhhhhhhhh. That's how I feel when I hear people say they NEED to be more disciplined after the holidays and into the New Year. That their clothes feel a little tight. That they didn't keep their new year's resolution. That they will try harder tomorrow. That they...
![Weight Loss Advice For The Unleashed Woman [8 Week Jumpstart Is Back!]](https://jecoaching.com/wp-content/uploads/2018/01/Weight-Loss-Advice-400x250.png)
Weight Loss Advice For The Unleashed Woman [8 Week Jumpstart Is Back!]
This time of year you’re getting hammered with weight loss advice, get skinny advice, lose that Holiday Weight advice. Let me help you make sense of it!
My 2018 New Year’s Wish… For You
As I reflect back on all that the lessons learned, obstacles that have been overcome and the new ways of thinking I have adopted this past year I wanted to send you off into 2018 with ten wishes from me as you continue on your journey of greater health & self...
New Year’s Resolutions Piss You Off? (Signed Book Giveaway!)
New Year’s! It’s that time of the year that everyone talks about New Year’s Resolutions. New Year. New You…blah… blah…blah…Frankly they piss me off!
The Real Deal On Flattening Your Tummy
The biggest misconception is that the scale knows best & that if I can get that number down to where it was years ago I will shrink my butt, thighs & arms.