One of our most amazing clients who just joined the Sugar Freedom Method last week said she lost 2 pounds after getting off a Sugar Freedom Strategy Call with me. I just loved that so much I had to share! As women we try so hard to lose the weight and the truth is...
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I Can’t Stand Looking At My Body In The Mirror!
I wanted to share something personal with you today that used to bring me to tears many years ago. Just because we hit our "goal weight" that doesn't mean we will all of a sudden be happy with what we see in the mirror. It's another lie we've been sold with the latest...
I’m Tired Of Telling Myself I’ll Do Better Tomorrow!
I hear this all the time! “Jenn, I need to stop taking my bad days out on myself! I know I do it. I just can't stop!” And then they add “And how the heck do I get abs like you at your age with 3 kids!” 😀 Joe snapped this picture of me at a lake we found in...
I Can’t Stop Taking It Out On Myself!
Guilt! It's what secretly runs so many women and causes them to decisions, that frankly, don't support their health and honestly makes them downright miserable. I spoke about this in the Sugar Freedom Method a few weeks back and wanted to be sure you saw it too! (It's...
Avoid These 3 Mistakes When Cutting Back On Wine + Sugar!
I don't know about you but I don't like making mistakes! I mean they're inevitable and for sure they help us grow but for sure when I make one I always think to myself "Jenn! Make a note to self to not make that same mistake twice....what do you say?!" Funny how when...
How To Be Productive On Days When You Feel “Down”
Did you know that sugar can affect your mind and your motivation big time? Sugar can make you feel high and then have you come crashing down! I'd like to put aside for the moment all the health implications of eating sugar and just talk about the mental side of it! So...
The Inside Scoop On RV Life (Mindbodygreen Article Inside!)
I was asked by Mindbodygreen to write an article on staying healthy and sane with Covid19 while living on the road!! I thought you might want the inside scoop on what we’re actually doing to stay sane! It’s not always easy but we’re making it work. What other choice...
Are You Being “Bad” Or Is Sugar Just Your Weakness?
My daughter and I talking today about how to get along with people and the right things to say to them so we don't say things that could be taken offensively! Not everyone has the natural abilities of social etiquette and for sure my middle kid is one of them! Caitlin...
Is Covid-19 Making You Want to Overeat & Drink? (5 Sanity Saving Ideas Inside!)
I know if I'm feeling it, we're all feeling it so please know you're not alone with feeling off. I'm right there with you. In fact I was talking with the women in the Sugar Freedom Method last week and a majority of us agreed that not only are we feeling off but that...
What Matters More Than Diet To Lose Weight?
Welcome to another Fresh Perspective With Jenn! Thanks for being here and spending your time with me. My intention is to deliver a fresh perspective on topics you value most! You know what matters more than your diet to shed weight?! ...