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I know what you're thinking! How could I change 1 habit and it change my cravings. I MUST be lying or joking or making this up. You know how I know you're thinking that?? Because I'd be thinking the same EXACT thoughts if I literally didn't experience this streak of...
Today's personal share comes from a place where I couldn't sleep again! You know when that happens to you? Well for me it's my wake up call big time to do something, say something, create something!!! Just like 6 weeks ago I couldn't sleep past 5am and the Universe...
It’s nighttime. You know the drill. You’ve eaten well all day OR you’ve had one of those less than optimal eating days and you skipped lunch because the schedule was so jam packed. You’re hoping the urge to snack after dinner isn’t there but well…it comes back. I have been there more times then I care to share. . .
Why as women (and a few good men!) do we put so much of our freakin’ energy into FOOD and DRINKING and what to eat, what not to eat!
Sugar + anxiety go hand in hand and very few people I know talk about that. There are people who talk about anxiety and certain supplements or remedies to handle it but I find the root cause never really gets addressed so as soon as you stop the supplement or drug the anxiety simply resurfaces!
Cravings! Some people have them every day and others only experience them from time to time. Let’s be honest, regardless of the frequency, they’re ANNOYING.
The 3 life lessons I learned from watching this year’s winter olympics weren’t from the gold medal winners but instead from the athletes who lost.
I'm not going to lie. It's a little bit scary hearing all these stories about people getting very very sick and some even dying from the flu. A lot of people I know are really concerned about it and with every right! I mean after all we call it "flu season". We've...
![Confused About What To Eat? [My snack list included]](https://jecoaching.com/wp-content/uploads/2018/02/Confused-about-what-to-eat_-400x250.png)
Here are my guidelines for knowing what to eat including my personal favorite snacks (and no, you won’t find anything processed on that list. Processed food disguised as health food has no “regular” place in my diet and since people snack on a regular basis you won’t find those things on my list!).
Enough nonsense doing things that aren’t getting you the results you want yet you keep giving it another “try” secretly hoping next time they will work.