That is some topic of discussion-eh? I hear it brought up all the time in my practice so I decided it’s time I talk about it.
Health
Make An Appointment Today! Call Us at 815-555-5555
My News 12 Interview on Spring Cleaning (includes my spring detox shake)
Spring! It's almost here and for all my east coast friends I'm sure you've been feeling the effects of all the weather changes this past month. For sure in my kids' school they've been experiencing the effects. I think Luke told me about 1/2 of his class was absent 2...
How I Honor Myself Guiltlessly
It's true. I don't believe in guilt even as a woman raised as a Roman Catholic for over 40 years. (Side Note: I consider myself Catholic with an asterisk. If there are things that simply don't resonate with me then, well, I don't believe them anymore.) But I...
Are you a scale worshiper? This one’s for you!
Truth! A few of my prospective clients have been scale worshipers. You know, depending on what the number said that day would determine how you were going to feel!! Ugh. I SO remember those days. I felt like I was making progress right up until I took off all my...
Want More Results From The Gym? (Hint: Exercise Tips Inside!)
As a former frustrated woman who secretly used to think "why am I working out but still not looking toned like that other woman at the gym!", I am here to shed some light on the situation and help you get results from the gym. From my own personal experience and from...
Not All Rewards Are Created Equal
Afternoon! This week's article basically wrote itself. You know those moments where you get a button pushed and something just doesn't feel quite right, but you can't put your finger on it in the moment so you let it go? Then it happens again a day later and then you...
Antibiotics Yes or No?
With the holidays upon us and the rush rush rush of the season I find it so easy to let your immune system run low and for you to catch “something”. The remedy is not always what you think…. Here is a real personal story of mine that reminded me of the power of trusting your gut.
8 ways to stay in a great mood! Yup it’s possible.
As with all my tips, tools and recommendations, try one at a time until you’ve mastered it. Then move on to the next.
How to avoid the inevitable holiday weight gain!
How to Avoid (what feels like) Inevitable Holiday Weight Gain!! Greetings! As a recovering sugar-a-holic, health coach, mom and avid party goer, I sometimes wish I could "empty my brain of information" and share it with the world so that more women could CELEBRATE the...
Fit Body + Good Diet Does NOT Come From Motivation (truth inside)
I love love love when I get input from my Coaching Community so that I can address all those false facts (kinda an oxy moron I know) that we've been spoon fed all these years. It's come to my attention that many successful, intelligent, well intended women have the...