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Far too many brilliant, sassy, successful women struggle to get their cravings under control so I decided to shed some light on why that is. If you didn't know it, the brain is a funny little creature. It's always looking to complicate that which is quite simple....
It's Halloween! I decided to share 3 simple strategies that personally get me through the next 2 weeks without being disgusted with myself that I ate too much, I can't think clearly and now my pants feel tight...again! Given that I am a recovering sugar a holic (for...
Welcome to another INSPIRATION MONDAY! I don't believe I've ever met someone that didn't drink coffee at one point in their life... ok well maybe my brother, Chris, but that's it! I was a huge coffee drinker for a very long time and for sure bought into the assumption...
Inflammation is SUCH an under discussed topic of conversation amongst doctors, hospitals, pain clinics, spine surgeons, dermatologists and might I be so bold as to say cancer centers. I recently met a woman who had cancer and was beyond disheartened to learn from me...
If you've just joined my community, here's your warm, fuzzy welcome! Today's personal share comes from a place where I couldn't sleep again! You know when that happens to you? Well for me it's my wake up call big time to do something, say something, create...
I've got a truth bomb I really wanted to share with you because everyone's life looks to happy go lucky on Facebook and when you bump into them at the store but truth be told even the happiest of people (like me!!) have off weeks and last week was one of them....
So last Thursday I had an outburst with my kids...It was 8:30pm and I was exhausted... We decided to play a board game before bed and well...my son said something to my middle daughter, Caitlin, and it just set her off. Now you've gotta know Caitlin. She's a spitfire...
Welcome to Inspiration Monday! I felt this overwhelming urge to talk about stress with you today. I'm sure it's because I have recently moved out of my house into a 42 ft RV with my family for the year. It's been quite an exciting and busy time these past few weeks...
Last week I was hanging out on a group call with my coach when someone brought up that they can't believe people who are in the health space eat sugar, drink wine and do other "unhealthy" things. The comment struck me as kind of judgmental and honestly flat out wrong,...
At first glance you might be thinking "What do you mean Jenn, what do I eat? What kind of questions is that?" Eating is a very personal question to so many people, I know. It's almost as intrusive as asking a woman "how much do you weigh?" In fact, I noticed during...