Make An Appointment Today! Call Us at 815-555-5555
I was talking with a girlfriend recently and she was working herself up into a tizzy about gaining weight during Covid19 and how she can't exercise like she used to therefore she can't help but gain weight. I felt the urge to shed some light on the fact that there is...
I was asked by Mindbodygreen to write an article on staying healthy and sane with Covid19 while living on the road!! I thought you might want the inside scoop on what we’re actually doing to stay sane! It’s not always easy but we’re making it work. What other choice...
My daughter and I talking today about how to get along with people and the right things to say to them so we don't say things that could be taken offensively! Not everyone has the natural abilities of social etiquette and for sure my middle kid is one of them! Caitlin...
And I know I’m not alone in having them so for those who have some fears that keep them from living their best life this is for you! As you know I left NY last June, sold most of our stuff and bought an RV to travel the country with my family for the year. Insert...
I know if I'm feeling it, we're all feeling it so please know you're not alone with feeling off. I'm right there with you. In fact I was talking with the women in the Sugar Freedom Method last week and a majority of us agreed that not only are we feeling off but that...
I wanted you to know I’m thinking about you during this time of what feels and looks like world wide panic. Just like I wouldn’t tell my Sugar Freedom Method members to not eat sugar because that only leads to wanting to eat MORE sugar I'm not going to tell you to not...
While I am not a epidemiologist by any stretch of the imagination I do know a few things about viruses and increasing our immunity and what we can do to protect ourselves when our bodies get invaded by foreign substances!! The beauty of getting a virus is that the...
Everyone I know is talking about JLo and Shakira this week! Even if you didn't watch the halftime show or watch the Superbowl you probably have heard something about what went down! Women are outraged over the pole dancing, the choice of attire, the provocative...
Holiday Season is in full swing! This time of year is supposed to be a reminder to give thanks for all that we have. Yet I remember the years when I would literally dread Thanksgiving and the holidays that followed because of my lack of control once the desserts and...
Far too many brilliant, sassy, successful women struggle to get their cravings under control so I decided to shed some light on why that is. If you didn't know it, the brain is a funny little creature. It's always looking to complicate that which is quite simple....